Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:31 PM
499kj
71rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/10/22 @ 11:0 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 8:33 PM
361kj
77rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:27 PM
306kj
70rpm
53%
20mph
Friday 7/8/22 @ 10:32 PM
461kj
73rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/16/22 @ 5:26 PM
411kj
62rpm
55%
19mph
Sunday 6/26/22 @ 12:4 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:29 PM
387kj
69rpm
50%
19mph
Wednesday 2/9/22 @ 1:28 PM
342kj
65rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
292kj
64rpm
55%
20mph
Saturday 5/22/21 @ 5:28 PM
369kj
78rpm
64%
25mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:25 PM
254kj
61rpm
64%
22mph
Tuesday 4/27/21 @ 9:53 PM
527kj
77rpm
53%
21mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
510kj
51rpm
70%
21mph
Saturday 4/24/21 @ 5:23 PM
532kj
69rpm
67%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:28 PM
244kj
67rpm
49%
18mph
Friday 4/23/21 @ 9:23 PM
397kj
79rpm
55%
22mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 12:0 PM
214kj
61rpm
50%
17mph
Thursday 3/4/21 @ 12:1 AM
226kj
80rpm
43%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:23 AM
337kj
66rpm
57%
21mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
499 kj
Tuesday 8/9/22
kj
Sunday 7/10/22
30 min Club Bangers Ride
Alex Toussaint
361 kj
Sunday 8/7/22
306 kj
Saturday 8/6/22
45 min Club Bangers Ride
Alex Toussaint
461 kj
Friday 7/8/22
411 kj
Saturday 4/16/22
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 6/26/22
387 kj
Saturday 6/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
342 kj
Wednesday 2/9/22
292 kj
Tuesday 11/10/20
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
369 kj
Saturday 5/22/21
254 kj
Saturday 5/22/21
45 min Verzuz Ride
Alex Toussaint
527 kj
Tuesday 4/27/21
510 kj
Monday 4/26/21
30 min AT's Ride to Greatness
Alex Toussaint
532 kj
Saturday 4/24/21
244 kj
Saturday 4/24/21
30 min WHM Celebration Ride
Alex Toussaint
397 kj
Friday 4/23/21
214 kj
Wednesday 3/31/21
30 min Nicki Minaj Ride
Ally Love
226 kj
Thursday 3/4/21
337 kj
Thursday 12/10/20