Shake and Bake

Workouts

Saturday 10/22/22 @ 6:2 PM
✅
368kj
66rpm
61%
21mph
30 min Babyface Ride: GNO
Ally Love
Saturday 12/10/22 @ 11:21 AM
243kj
73rpm
47%
18mph
Monday 2/7/22 @ 11:31 PM
✅
419kj
70rpm
61%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/8/22 @ 9:52 PM
285kj
77rpm
49%
19mph
Friday 11/5/21 @ 11:0 PM
✅
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:48 AM
61kj
85rpm
37%
16mph
Tuesday 4/20/21 @ 12:1 AM
✅
368kj
85rpm
50%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:0 AM
243kj
78rpm
44%
18mph
Monday 3/1/21 @ 12:4 PM
208kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 2/26/21 @ 3:53 PM
✅
244kj
78rpm
44%
18mph

Workouts

30 min Babyface Ride: GNO
Ally Love
✅ 368 kj
Saturday 10/22/22
243 kj
Saturday 12/10/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 419 kj
Monday 2/7/22
285 kj
Tuesday 2/8/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Friday 11/5/21
61 kj
Wednesday 2/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 368 kj
Tuesday 4/20/21
243 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Alex Toussaint
208 kj
Monday 3/1/21
✅ 244 kj
Friday 2/26/21