Shake and Bake

Workouts

Monday 9/5/22 @ 9:25 PM
βœ…
252kj
84rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Sunday 9/11/22 @ 2:27 PM
βœ…
250kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Wednesday 7/6/22 @ 2:2 AM
βœ…
393kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:37 PM
354kj
89rpm
39%
17mph
Monday 5/23/22 @ 11:42 PM
βœ…
45kj
78rpm
35%
14mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Sunday 5/15/22 @ 4:6 PM
0kj
67rpm
27%
10mph
Sunday 4/3/22 @ 6:11 PM
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:26 PM
βœ…
383kj
79rpm
44%
18mph
Saturday 4/2/22 @ 4:14 PM
βœ…
611kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Tuesday 8/10/21 @ 12:5 AM
373kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:48 PM
βœ…
399kj
81rpm
44%
19mph
Tuesday 1/18/22 @ 12:36 AM
348kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:25 PM
βœ…
470kj
77rpm
44%
18mph
Thursday 2/18/21 @ 6:52 PM
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
βœ…
326kj
86rpm
38%
17mph
Saturday 12/26/20 @ 8:24 PM
39kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:38 PM
βœ…
62kj
92rpm
36%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Monday 9/5/22
180 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Sunday 9/11/22
163 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Wednesday 7/6/22
354 kj
Sunday 2/28/21
10 min On the Leaderboard: Peloton Ride
Olivia Amato
βœ… 45 kj
Monday 5/23/22
0 kj
Sunday 5/15/22
45 min Power Zone Ride
Denis Morton
368 kj
Sunday 4/3/22
βœ… 383 kj
Monday 4/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Saturday 4/2/22
585 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
373 kj
Tuesday 8/10/21
βœ… 399 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 1/18/22
βœ… 470 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 2/18/21
βœ… 326 kj
Thursday 7/9/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/26/20
βœ… 62 kj
Wednesday 9/9/20