Shake and Bake

Workouts

Sunday 5/1/22 @ 4:35 PM
βœ…
102kj
81rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/13/22 @ 3:20 PM
96kj
73rpm
42%
17mph
Sunday 5/1/22 @ 1:19 AM
102kj
81rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:5 PM
βœ…
108kj
69rpm
47%
17mph
Tuesday 2/23/21 @ 1:26 AM
βœ…
225kj
85rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
Sunday 4/3/22 @ 6:11 PM
βœ…
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:30 AM
295kj
84rpm
38%
17mph
Saturday 3/26/22 @ 4:56 PM
βœ…
365kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:27 AM
296kj
80rpm
39%
16mph
Friday 10/1/21 @ 3:33 PM
457kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:51 PM
βœ…
486kj
82rpm
42%
18mph
Saturday 9/18/21 @ 1:51 PM
188kj
82rpm
38%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:29 PM
βœ…
322kj
71rpm
55%
20mph
Thursday 6/3/21 @ 6:25 PM
464kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:31 PM
βœ…
493kj
88rpm
40%
18mph
Tuesday 3/23/21 @ 12:48 AM
75kj
74rpm
34%
13mph
20 min Recovery Ride
Hannah Corbin
Monday 5/18/20 @ 11:5 PM
βœ…
104kj
72rpm
39%
15mph
Saturday 12/12/20 @ 3:32 AM
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:17 AM
βœ…
63kj
67rpm
44%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 102 kj
Sunday 5/1/22
96 kj
Sunday 3/13/22
15 min 80s Pop Ride
Emma Lovewell
102 kj
Sunday 5/1/22
βœ… 108 kj
Saturday 8/8/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 225 kj
Tuesday 2/23/21
207 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Sunday 4/3/22
295 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Saturday 3/26/22
296 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 10/1/21
βœ… 486 kj
Saturday 10/2/21
30 min Whitney Houston Ride
Ally Love
188 kj
Saturday 9/18/21
βœ… 322 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Thursday 6/3/21
βœ… 493 kj
Wednesday 6/2/21
20 min Recovery Ride
Hannah Corbin
75 kj
Tuesday 3/23/21
βœ… 104 kj
Monday 5/18/20
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Saturday 12/12/20
βœ… 63 kj
Thursday 1/28/21