Shake and Bake

Workouts

Monday 11/15/21 @ 9:38 PM
45kj
65rpm
38%
13mph
20 min Savannah Ride
Adrian Williams
Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
Wednesday 11/17/21 @ 8:48 PM
78kj
70rpm
35%
13mph
20 min Recovery Ride
Kendall Toole
Saturday 5/15/21 @ 6:33 PM
✅
284kj
49rpm
87%
23mph
Friday 9/11/20 @ 12:6 PM
101kj
69rpm
40%
15mph
20 min Latin Ride
Tunde Oyeneyin
Friday 9/11/20 @ 11:25 AM
✅
288kj
55rpm
77%
23mph
Monday 6/22/20 @ 11:14 AM
97kj
79rpm
35%
14mph
20 min Latin Celebration Ride
Ally Love
Thursday 3/19/20 @ 1:55 PM
✅
226kj
61rpm
65%
21mph

Workouts

20 min Savannah Ride
Adrian Williams
45 kj
Monday 11/15/21
✅ 264 kj
Wednesday 12/22/21
20 min Recovery Ride
Kendall Toole
78 kj
Wednesday 11/17/21
✅ 284 kj
Saturday 5/15/21
20 min Latin Ride
Tunde Oyeneyin
101 kj
Friday 9/11/20
✅ 288 kj
Friday 9/11/20
20 min Latin Celebration Ride
Ally Love
97 kj
Monday 6/22/20
✅ 226 kj
Thursday 3/19/20