Shake and Bake

Workouts

Tuesday 12/15/20 @ 9:0 PM
34kj
78rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:56 PM
✅
35kj
81rpm
30%
13mph
Tuesday 2/23/21 @ 9:51 PM
57kj
62rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
✅
61kj
59rpm
49%
16mph
Friday 3/12/21 @ 12:5 PM
111kj
68rpm
35%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 4:16 PM
✅
151kj
68rpm
41%
15mph
Monday 3/8/21 @ 12:9 PM
118kj
59rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
Tuesday 2/9/21 @ 11:38 PM
69kj
71rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:25 PM
✅
72kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 7:37 PM
62kj
72rpm
43%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:16 PM
✅
62kj
66rpm
45%
16mph
Wednesday 7/22/20 @ 11:24 PM
✅
249kj
70rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
175kj
70rpm
35%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
34 kj
Tuesday 12/15/20
✅ 35 kj
Wednesday 5/12/21
10 min Climb Ride
Tunde Oyeneyin
57 kj
Tuesday 2/23/21
✅ 61 kj
Saturday 3/20/21
30 min BHM Celebration Ride
Cody Rigsby
111 kj
Friday 3/12/21
✅ 151 kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
118 kj
Monday 3/8/21
✅ 214 kj
Friday 3/5/21
15 min R&B Ride
Tunde Oyeneyin
69 kj
Tuesday 2/9/21
✅ 72 kj
Thursday 12/24/20
10 min Climb Ride
Tunde Oyeneyin
62 kj
Tuesday 9/22/20
✅ 62 kj
Friday 1/1/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 249 kj
Wednesday 7/22/20
175 kj
Wednesday 7/22/20