Shake and Bake
VS
Workouts
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Tuesday 11/17/20 @ 1:21 AM
418kj
88rpm
43%
19mph
Wednesday 10/7/20 @ 8:11 PM
284kj
90rpm
43%
19mph
Friday 9/11/20 @ 10:5 PM
✅
296kj
87rpm
45%
20mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Monday 11/30/20 @ 12:53 AM
562kj
86rpm
44%
19mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Tuesday 10/13/20 @ 7:20 PM
357kj
93rpm
39%
18mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Thursday 5/16/19 @ 11:37 PM
429kj
88rpm
44%
20mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 8:5 PM
422kj
92rpm
42%
19mph
Thursday 10/17/19 @ 11:19 PM
✅
309kj
86rpm
45%
20mph
Tuesday 1/28/20 @ 12:31 AM
307kj
92rpm
43%
20mph
Saturday 2/17/18 @ 9:22 PM
✅
360kj
86rpm
49%
21mph
Sunday 8/26/18 @ 12:45 PM
179kj
87rpm
36%
16mph
Saturday 4/7/18 @ 4:44 PM
✅
618kj
90rpm
45%
20mph
Wednesday 7/18/18 @ 12:14 AM
455kj
85rpm
41%
18mph
Saturday 5/19/18 @ 4:41 PM
✅
636kj
87rpm
46%
20mph
Saturday 5/26/18 @ 6:56 PM
295kj
82rpm
40%
17mph
ba_spins
Frisco, TX
150
🔥
VS
greenandgrowing
Next Run - Best Run
57
Workouts
284
kj
Wednesday 10/7/20
357
kj
Tuesday 10/13/20
429
kj
Thursday 5/16/19
307
kj
Tuesday 1/28/20
455
kj
Wednesday 7/18/18
295
kj
Saturday 5/26/18