Shake and Bake

Workouts

Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
530kj
73rpm
48%
19mph
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 11:25 PM
269kj
85rpm
43%
19mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 12:50 AM
392kj
81rpm
44%
18mph
Tuesday 11/13/18 @ 10:58 PM
✅
447kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/17/18 @ 7:31 PM
392kj
80rpm
42%
18mph
Tuesday 11/6/18 @ 11:26 PM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 7:28 PM
388kj
78rpm
43%
18mph
Saturday 2/10/18 @ 5:41 PM
✅
596kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 11:8 AM
523kj
77rpm
46%
19mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
45 min All for One Ride
All Instructors
Monday 10/1/18 @ 11:25 PM
440kj
83rpm
46%
20mph
Tuesday 9/11/18 @ 10:37 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/15/18 @ 1:34 AM
409kj
84rpm
43%
19mph
Friday 9/7/18 @ 12:19 AM
✅
462kj
80rpm
48%
20mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/8/18 @ 11:12 PM
380kj
77rpm
45%
18mph
Saturday 6/23/18 @ 4:43 PM
✅
580kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:42 PM
503kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 7/25/20
530 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Friday 7/17/20
269 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 11/7/19
392 kj
Monday 9/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/13/18
392 kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 11/6/18
388 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Saturday 2/10/18
523 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
✅ 557 kj
Sunday 7/1/18
440 kj
Monday 10/1/18
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Tuesday 9/11/18
409 kj
Saturday 9/15/18
45 min Classic Rock Ride
Denis Morton
✅ 462 kj
Friday 9/7/18
380 kj
Saturday 9/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 6/23/18
503 kj
Saturday 6/23/18