Shake and Bake
Workouts
Monday 11/16/20 @ 11:19 PM
547kj
87rpm
48%
21mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Saturday 9/24/22 @ 4:39 PM
222kj
86rpm
40%
18mph
Wednesday 9/21/22 @ 10:47 AM
✅
347kj
90rpm
46%
21mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Sunday 4/17/22 @ 10:37 AM
659kj
79rpm
50%
20mph
Wednesday 10/7/20 @ 8:11 PM
284kj
90rpm
43%
19mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Tuesday 10/13/20 @ 10:23 PM
464kj
88rpm
45%
20mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Monday 9/14/20 @ 10:5 PM
461kj
89rpm
44%
20mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Monday 8/24/20 @ 12:5 PM
479kj
87rpm
46%
20mph
Wednesday 7/17/19 @ 10:0 PM
419kj
85rpm
43%
19mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Sunday 12/16/18 @ 6:17 PM
357kj
87rpm
41%
18mph
Wednesday 11/7/18 @ 11:35 AM
✅
466kj
82rpm
48%
20mph
Wednesday 1/3/18 @ 11:17 PM
455kj
85rpm
46%
20mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
Workouts
222
kj
Saturday 9/24/22
284
kj
Wednesday 10/7/20
464
kj
Tuesday 10/13/20
461
kj
Monday 9/14/20
479
kj
Monday 8/24/20