Shake and Bake
Workouts
Saturday 2/6/21 @ 12:58 PM
307kj
86rpm
45%
20mph
Tuesday 2/8/22 @ 11:22 AM
✅
341kj
91rpm
45%
21mph
Wednesday 10/7/20 @ 8:11 PM
284kj
90rpm
43%
19mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Tuesday 10/27/20 @ 10:39 PM
351kj
86rpm
48%
21mph
Friday 9/4/20 @ 10:9 AM
✅
420kj
91rpm
50%
22mph
Monday 9/14/20 @ 10:5 PM
461kj
89rpm
44%
20mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Tuesday 7/23/19 @ 10:32 PM
296kj
85rpm
44%
19mph
Tuesday 7/23/19 @ 10:43 PM
✅
431kj
87rpm
51%
22mph
Wednesday 1/3/18 @ 11:17 PM
455kj
85rpm
46%
20mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Tuesday 8/21/18 @ 11:31 AM
413kj
84rpm
44%
19mph
Tuesday 8/21/18 @ 10:46 PM
✅
608kj
82rpm
50%
22mph
Monday 10/2/17 @ 2:13 PM
459kj
85rpm
46%
20mph
Friday 6/23/17 @ 10:34 PM
✅
478kj
82rpm
49%
20mph
Workouts
307
kj
Saturday 2/6/21
284
kj
Wednesday 10/7/20
kj
Thursday 6/11/20
461
kj
Monday 9/14/20
236
kj
Tuesday 4/7/20
413
kj
Tuesday 8/21/18