Shake and Bake
Workouts
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Friday 3/5/21 @ 10:41 PM
✅
321kj
88rpm
45%
20mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Saturday 1/2/21 @ 4:20 PM
228kj
87rpm
40%
18mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Saturday 1/2/21 @ 3:48 PM
214kj
85rpm
39%
17mph
Saturday 1/2/21 @ 4:21 PM
✅
237kj
89rpm
40%
18mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Workouts
389
kj
Wednesday 7/27/22
198
kj
Saturday 7/31/21
260
kj
Monday 5/10/21
228
kj
Saturday 1/2/21
214
kj
Saturday 1/2/21
399
kj
Monday 8/24/20
kj
Tuesday 6/4/19