Shake and Bake

Workouts

Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Saturday 3/28/20 @ 4:30 PM
✅
610kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
Sunday 9/29/19 @ 7:44 PM
✅
577kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Monday 1/27/20 @ 11:35 PM
✅
476kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
Wednesday 2/27/19 @ 12:0 AM
✅
245kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Saturday 9/22/18 @ 4:43 PM
✅
978kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Saturday 6/9/18 @ 4:46 PM
✅
609kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:28 PM
254kj
74rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 6/8/20
221 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 3/28/20
284 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Sunday 9/29/19
302 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 1/27/20
205 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 2/27/19
208 kj
Monday 3/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 9/22/18
225 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 1/29/19
206 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 1/25/19
224 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 1/3/19
196 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 6/9/18
254 kj
Sunday 1/13/19