Shake and Bake
Workouts
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Friday 4/5/19 @ 11:7 AM
✅
274kj
81rpm
36%
15mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Sunday 1/20/19 @ 10:42 PM
292kj
83rpm
39%
17mph
Saturday 1/12/19 @ 9:40 PM
✅
295kj
84rpm
39%
17mph
Wednesday 1/16/19 @ 12:10 PM
242kj
77rpm
38%
15mph
Saturday 12/15/18 @ 5:42 PM
✅
602kj
88rpm
44%
20mph
Sunday 12/30/18 @ 10:0 PM
339kj
81rpm
38%
16mph
Wednesday 8/15/18 @ 11:13 PM
✅
269kj
87rpm
42%
19mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
Thursday 11/15/18 @ 12:49 PM
✅
480kj
87rpm
46%
20mph
Tuesday 11/13/18 @ 8:57 PM
kj
rpm
%
0mph
Thursday 10/4/18 @ 11:29 PM
133kj
45rpm
40%
10mph
Monday 10/8/18 @ 11:7 AM
✅
175kj
84rpm
37%
16mph
Saturday 9/15/18 @ 4:44 PM
✅
628kj
86rpm
46%
20mph
Saturday 9/15/18 @ 4:40 PM
330kj
80rpm
37%
15mph
Thursday 8/2/18 @ 4:21 PM
✅
454kj
88rpm
44%
20mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
Workouts
339
kj
Sunday 12/30/18
161
kj
Wednesday 11/21/18
kj
Tuesday 11/13/18