Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:53 PM
✅
221kj
85rpm
40%
18mph
Friday 11/27/20 @ 1:6 PM
167kj
80rpm
38%
16mph
Tuesday 12/1/20 @ 11:35 PM
✅
320kj
89rpm
45%
20mph
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Monday 10/12/20 @ 6:15 PM
✅
727kj
85rpm
49%
21mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Tuesday 4/7/20 @ 12:28 PM
✅
236kj
83rpm
41%
18mph
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Sunday 12/22/19 @ 4:55 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 11:56 AM
✅
245kj
84rpm
36%
15mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Sunday 10/6/19 @ 4:39 PM
✅
250kj
86rpm
40%
18mph
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 2:44 PM
✅
261kj
77rpm
39%
16mph
Workouts
167
kj
Friday 11/27/20
186
kj
Saturday 9/5/20
226
kj
Sunday 4/5/20
454
kj
Friday 2/14/20
kj
Sunday 12/22/19
364
kj
Sunday 11/3/19
173
kj
Tuesday 10/22/19