Shake and Bake

Workouts

Thursday 1/13/22 @ 10:55 PM
416kj
71rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:35 PM
160kj
76rpm
39%
15mph
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
Wednesday 11/11/20 @ 12:24 AM
633kj
71rpm
59%
22mph
45 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:11 PM
235kj
78rpm
38%
15mph
Tuesday 1/7/20 @ 4:25 PM
219kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 11:46 PM
145kj
74rpm
38%
15mph
Tuesday 5/26/20 @ 8:57 PM
395kj
58rpm
64%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/10/20 @ 11:39 PM
142kj
69rpm
39%
14mph
Monday 7/20/20 @ 11:20 PM
883kj
69rpm
61%
23mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:21 PM
292kj
74rpm
38%
15mph
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
Sunday 12/15/19 @ 11:11 PM
377kj
67rpm
46%
16mph
60 min Groove Ride
Cody Rigsby
Monday 12/2/19 @ 8:4 PM
258kj
73rpm
36%
14mph
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
416 kj
Thursday 1/13/22
160 kj
Tuesday 9/27/22
30 min XOXO, Cody
Cody Rigsby
441 kj
Tuesday 10/13/20
165 kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
446 kj
Thursday 9/17/20
171 kj
Wednesday 3/3/21
45 min Pop Ride
Cody Rigsby
633 kj
Wednesday 11/11/20
235 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 1/7/20
145 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
395 kj
Tuesday 5/26/20
142 kj
Thursday 9/10/20
60 min Groove Ride
Cody Rigsby
883 kj
Monday 7/20/20
292 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Wednesday 2/12/20
171 kj
Thursday 3/26/20
60 min Groove Ride
Cody Rigsby
377 kj
Sunday 12/15/19
258 kj
Monday 12/2/19
45 min All for One Ride
Cycling Instructors 2019
277 kj
Thursday 7/4/19
233 kj
Saturday 7/6/19