Shake and Bake

Workouts

Monday 9/5/22 @ 10:36 PM
390kj
66rpm
61%
22mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 1:59 PM
141kj
71rpm
39%
14mph
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 1:5 PM
191kj
76rpm
41%
16mph
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 9:20 PM
495kj
75rpm
61%
24mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 1:39 PM
185kj
76rpm
41%
16mph
Wednesday 5/6/20 @ 4:50 PM
660kj
61rpm
67%
22mph
45 min Latin Ride
Cody Rigsby
Sunday 11/10/19 @ 4:43 PM
350kj
77rpm
45%
18mph
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 3:43 PM
206kj
80rpm
41%
17mph
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/9/20 @ 3:52 PM
165kj
70rpm
41%
15mph
Tuesday 9/24/19 @ 2:59 AM
409kj
61rpm
50%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/9/19 @ 1:22 PM
387kj
78rpm
42%
17mph
Friday 7/19/19 @ 5:17 PM
192kj
67rpm
46%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 2:32 PM
175kj
80rpm
39%
16mph
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
390 kj
Monday 9/5/22
141 kj
Monday 9/5/22
30 min XOXO, Cody
Cody Rigsby
441 kj
Tuesday 10/13/20
191 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
446 kj
Thursday 9/17/20
206 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
495 kj
Tuesday 9/1/20
185 kj
Thursday 9/3/20
45 min Latin Ride
Cody Rigsby
660 kj
Wednesday 5/6/20
350 kj
Sunday 11/10/19
30 min XOXO, Cody
Cody Rigsby
202 kj
Wednesday 2/12/20
206 kj
Sunday 2/16/20
30 min Best of the Decade Ride
Cody Rigsby
219 kj
Sunday 1/5/20
165 kj
Thursday 1/9/20
60 min Groove Ride
Cody Rigsby
409 kj
Tuesday 9/24/19
387 kj
Tuesday 7/9/19
30 min Paul McCartney & Wings Ride
Denis Morton
192 kj
Friday 7/19/19
175 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
277 kj
Thursday 7/4/19
297 kj
Thursday 7/4/19