Shake and Bake

Workouts

Friday 10/1/21 @ 2:37 AM
βœ…
322kj
84rpm
55%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
Tuesday 4/13/21 @ 8:1 PM
βœ…
467kj
70rpm
62%
23mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 10:37 PM
βœ…
448kj
78rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Friday 1/22/21 @ 5:9 PM
βœ…
426kj
65rpm
64%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
Saturday 8/8/20 @ 4:54 PM
βœ…
459kj
72rpm
61%
23mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
Tuesday 7/14/20 @ 6:40 PM
βœ…
324kj
72rpm
63%
24mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 5:4 PM
149kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 2:43 AM
βœ…
672kj
69rpm
61%
23mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Saturday 3/28/20 @ 2:35 PM
βœ…
296kj
67rpm
63%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
Wednesday 10/30/19 @ 4:21 PM
βœ…
220kj
65rpm
49%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
Monday 9/2/19 @ 5:5 AM
βœ…
308kj
67rpm
47%
17mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:40 PM
242kj
70rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 322 kj
Friday 10/1/21
75 kj
Sunday 9/19/21
30 min 90s Ride
Cody Rigsby
βœ… 467 kj
Tuesday 4/13/21
128 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
βœ… 448 kj
Wednesday 2/17/21
135 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
βœ… 426 kj
Friday 1/22/21
134 kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
βœ… 459 kj
Saturday 8/8/20
169 kj
Sunday 8/9/20
20 min Pop Ride
Erik JΓ€ger
βœ… 324 kj
Tuesday 7/14/20
149 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
βœ… 672 kj
Tuesday 7/7/20
278 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
βœ… 296 kj
Saturday 3/28/20
135 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
βœ… 220 kj
Wednesday 10/30/19
153 kj
Wednesday 10/30/19
45 min Groove Ride
Cody Rigsby
βœ… 308 kj
Monday 9/2/19
242 kj
Sunday 8/18/19