Shake and Bake

Workouts

Wednesday 4/13/22 @ 2:8 AM
βœ…
371kj
67rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Monday 12/6/21 @ 5:15 AM
βœ…
297kj
74rpm
59%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:31 PM
111kj
78rpm
39%
15mph
Sunday 5/16/21 @ 7:51 PM
βœ…
322kj
75rpm
61%
23mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:27 PM
114kj
75rpm
40%
16mph
Thursday 4/22/21 @ 2:50 AM
βœ…
425kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
Sunday 9/6/20 @ 7:56 PM
βœ…
449kj
71rpm
60%
23mph
30 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 9:2 AM
196kj
76rpm
42%
17mph
Tuesday 7/14/20 @ 6:40 PM
βœ…
324kj
72rpm
63%
24mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 11:47 AM
148kj
80rpm
42%
18mph
Tuesday 7/7/20 @ 2:43 AM
βœ…
672kj
69rpm
61%
23mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 11:32 AM
317kj
80rpm
41%
17mph
Friday 2/7/20 @ 9:55 PM
βœ…
220kj
59rpm
52%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:1 PM
215kj
67rpm
47%
17mph
Wednesday 10/30/19 @ 4:21 PM
βœ…
220kj
65rpm
49%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:59 AM
197kj
77rpm
41%
17mph
Tuesday 7/16/19 @ 2:53 PM
138kj
59rpm
51%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 9:20 AM
βœ…
158kj
71rpm
48%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 371 kj
Wednesday 4/13/22
180 kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
βœ… 297 kj
Monday 12/6/21
111 kj
Tuesday 11/30/21
20 min 80s Ride
Cody Rigsby
βœ… 322 kj
Sunday 5/16/21
114 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
βœ… 425 kj
Thursday 4/22/21
203 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
βœ… 449 kj
Sunday 9/6/20
196 kj
Thursday 9/10/20
20 min Pop Ride
Erik JΓ€ger
βœ… 324 kj
Tuesday 7/14/20
148 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
βœ… 672 kj
Tuesday 7/7/20
317 kj
Monday 7/6/20
30 min Live DJ Ride
Cody Rigsby
βœ… 220 kj
Friday 2/7/20
215 kj
Saturday 2/8/20
30 min 90s Ride
Cody Rigsby
βœ… 220 kj
Wednesday 10/30/19
197 kj
Tuesday 11/19/19
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 7/16/19
βœ… 158 kj
Wednesday 7/17/19