Shake and Bake

Workouts

Saturday 1/8/22 @ 3:8 AM
311kj
51rpm
56%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 12:45 AM
235kj
72rpm
46%
18mph
Wednesday 12/22/21 @ 4:17 AM
188kj
69rpm
57%
21mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 2:21 PM
121kj
80rpm
44%
18mph
Sunday 5/16/21 @ 7:51 PM
322kj
75rpm
61%
23mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:17 AM
162kj
76rpm
46%
18mph
Thursday 4/22/21 @ 2:50 AM
425kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:5 AM
267kj
75rpm
48%
19mph
Friday 1/22/21 @ 5:9 PM
426kj
65rpm
64%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:31 PM
222kj
78rpm
44%
17mph
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:13 PM
425kj
81rpm
47%
19mph
Monday 6/29/20 @ 8:32 PM
475kj
72rpm
63%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:31 PM
240kj
77rpm
44%
18mph
Saturday 4/25/20 @ 10:51 PM
628kj
67rpm
61%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:50 PM
357kj
72rpm
46%
18mph
Tuesday 7/16/19 @ 2:53 PM
138kj
59rpm
51%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 2:32 PM
176kj
72rpm
49%
19mph
Tuesday 3/19/19 @ 3:40 AM
250kj
71rpm
42%
15mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 3/20/19 @ 1:13 PM
412kj
80rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
311 kj
Saturday 1/8/22
235 kj
Sunday 1/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
188 kj
Wednesday 12/22/21
121 kj
Monday 12/20/21
20 min 80s Ride
Cody Rigsby
322 kj
Sunday 5/16/21
162 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
425 kj
Thursday 4/22/21
267 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
426 kj
Friday 1/22/21
222 kj
Wednesday 1/13/21
45 min All For One More Ride
Multiple Instructors
672 kj
Tuesday 7/7/20
425 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
475 kj
Monday 6/29/20
240 kj
Monday 6/29/20
45 min Intervals & Arms Ride
Cody Rigsby
628 kj
Saturday 4/25/20
357 kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 7/16/19
176 kj
Thursday 7/18/19
45 min 90s Pop Ride
Cody Rigsby
250 kj
Tuesday 3/19/19
412 kj
Wednesday 3/20/19