Shake and Bake

Workouts

Monday 3/15/21 @ 10:56 AM
✅
231kj
84rpm
42%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 5:23 PM
191kj
80rpm
39%
16mph
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
Friday 10/4/19 @ 10:18 AM
✅
192kj
76rpm
49%
20mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 3:23 PM
135kj
71rpm
45%
17mph
Tuesday 12/4/18 @ 11:39 AM
✅
154kj
86rpm
42%
18mph
20 min 90s Pop Ride
Robin Arzón
Monday 12/3/18 @ 3:29 PM
120kj
83rpm
39%
16mph
Sunday 11/11/18 @ 1:43 PM
✅
150kj
81rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Tuesday 9/11/18 @ 2:18 PM
97kj
78rpm
41%
17mph
Sunday 6/17/18 @ 11:58 PM
✅
220kj
84rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Friday 6/15/18 @ 1:30 PM
149kj
78rpm
44%
18mph
Saturday 6/2/18 @ 9:41 PM
✅
462kj
85rpm
47%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 5/27/18 @ 8:39 PM
280kj
75rpm
42%
16mph
Monday 5/28/18 @ 8:15 PM
✅
388kj
79rpm
54%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:19 PM
206kj
73rpm
44%
17mph
Monday 1/29/18 @ 11:29 AM
✅
506kj
88rpm
46%
21mph
45 min Low Impact Ride
Robin Arzón
Thursday 2/1/18 @ 10:16 PM
240kj
73rpm
39%
15mph
Tuesday 1/10/17 @ 11:34 AM
✅
193kj
79rpm
41%
16mph
30 min Beginner Ep. 2 Ride
Robin Arzón
Monday 9/25/17 @ 9:41 PM
170kj
86rpm
37%
16mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
✅ 231 kj
Monday 3/15/21
191 kj
Thursday 3/4/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Monday 12/10/18
192 kj
Sunday 4/12/20
20 min Boss Ride
Ally Love
✅ 192 kj
Friday 10/4/19
135 kj
Thursday 10/3/19
20 min 90s Pop Ride
Robin Arzón
✅ 154 kj
Tuesday 12/4/18
120 kj
Monday 12/3/18
15 min Pop Ride
Robin Arzón
✅ 150 kj
Sunday 11/11/18
97 kj
Tuesday 9/11/18
20 min Pop Ride
Robin Arzón
✅ 220 kj
Sunday 6/17/18
149 kj
Friday 6/15/18
45 min Pop Ride
Cody Rigsby
✅ 462 kj
Saturday 6/2/18
280 kj
Sunday 5/27/18
30 min Live DJ Ride
Cody Rigsby
✅ 388 kj
Monday 5/28/18
206 kj
Friday 5/4/18
45 min Low Impact Ride
Robin Arzón
✅ 506 kj
Monday 1/29/18
240 kj
Thursday 2/1/18
30 min Beginner Ep. 2 Ride
Robin Arzón
✅ 193 kj
Tuesday 1/10/17
170 kj
Monday 9/25/17