Shake and Bake
Workouts
Monday 12/30/19 @ 3:14 PM
249kj
79rpm
45%
18mph
Friday 12/27/19 @ 3:29 PM
✅
289kj
79rpm
48%
20mph
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
Wednesday 2/6/19 @ 5:29 PM
237kj
75rpm
45%
18mph
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Tuesday 1/29/19 @ 12:59 AM
242kj
84rpm
42%
18mph
Monday 9/3/18 @ 12:1 PM
248kj
92rpm
40%
18mph
Thursday 8/30/18 @ 4:22 PM
✅
286kj
84rpm
45%
19mph
Thursday 8/23/18 @ 10:43 AM
✅
272kj
86rpm
44%
19mph
Sunday 8/26/18 @ 10:30 PM
271kj
84rpm
44%
19mph
Wednesday 6/20/18 @ 10:56 AM
✅
302kj
90rpm
44%
20mph
Wednesday 6/13/18 @ 3:24 PM
271kj
89rpm
42%
19mph
Thursday 3/15/18 @ 10:40 AM
✅
358kj
91rpm
47%
21mph
Thursday 9/21/17 @ 12:50 PM
181kj
85rpm
36%
16mph
Friday 1/19/18 @ 11:38 AM
✅
346kj
87rpm
47%
21mph
Monday 11/27/17 @ 5:27 PM
242kj
86rpm
42%
18mph
Thursday 1/11/18 @ 11:38 AM
✅
329kj
90rpm
46%
21mph
Tuesday 12/19/17 @ 6:4 PM
198kj
81rpm
40%
17mph
Tuesday 1/2/18 @ 12:35 PM
✅
315kj
86rpm
46%
20mph
Wednesday 12/27/17 @ 5:28 PM
250kj
83rpm
43%
18mph
Workouts
249
kj
Monday 12/30/19
237
kj
Wednesday 2/6/19
271
kj
Sunday 8/26/18
271
kj
Wednesday 6/13/18
181
kj
Thursday 9/21/17
242
kj
Monday 11/27/17
198
kj
Tuesday 12/19/17
250
kj
Wednesday 12/27/17