Shake and Bake
Workouts
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
Monday 3/23/20 @ 11:41 PM
166kj
81rpm
38%
16mph
Wednesday 2/12/20 @ 11:5 AM
✅
122kj
84rpm
43%
18mph
Wednesday 1/1/20 @ 11:32 PM
77kj
77rpm
38%
15mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
Saturday 1/19/19 @ 1:45 AM
✅
225kj
87rpm
47%
21mph
Thursday 9/27/18 @ 7:31 PM
108kj
81rpm
37%
15mph
Thursday 2/28/19 @ 12:50 AM
✅
307kj
85rpm
46%
20mph
Tuesday 2/26/19 @ 10:56 PM
185kj
77rpm
41%
16mph
Saturday 2/16/19 @ 9:12 PM
✅
322kj
88rpm
47%
20mph
Wednesday 2/20/19 @ 8:43 PM
188kj
82rpm
39%
16mph
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Thursday 1/31/19 @ 4:30 PM
170kj
82rpm
37%
16mph
Sunday 1/13/19 @ 1:43 AM
✅
233kj
86rpm
48%
21mph
Monday 1/14/19 @ 9:14 PM
106kj
86rpm
35%
15mph
Saturday 12/8/18 @ 11:44 PM
✅
353kj
76rpm
45%
18mph
Sunday 2/4/18 @ 5:57 PM
229kj
72rpm
39%
15mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Saturday 2/17/18 @ 9:23 PM
259kj
74rpm
40%
16mph