Shake and Bake
Workouts
Monday 3/1/21 @ 11:59 AM
✅
258kj
82rpm
45%
19mph
Friday 2/19/21 @ 10:31 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 11:7 AM
✅
154kj
86rpm
43%
18mph
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 1/2/20 @ 10:55 AM
✅
141kj
88rpm
39%
17mph
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
Thursday 2/28/19 @ 12:50 AM
✅
307kj
85rpm
46%
20mph
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Monday 1/21/19 @ 11:17 AM
✅
451kj
80rpm
48%
20mph
Monday 1/21/19 @ 3:7 PM
285kj
61rpm
48%
16mph
Sunday 7/8/18 @ 9:31 PM
✅
163kj
90rpm
46%
20mph
Monday 7/16/18 @ 11:35 PM
133kj
60rpm
55%
19mph
Friday 11/24/17 @ 10:30 PM
✅
252kj
90rpm
41%
18mph
Monday 1/29/18 @ 1:44 AM
132kj
65rpm
39%
14mph
Monday 10/30/17 @ 10:21 AM
✅
211kj
84rpm
47%
20mph
Tuesday 1/16/18 @ 12:55 AM
77kj
55rpm
42%
13mph
Thursday 2/2/17 @ 11:53 PM
✅
210kj
77rpm
41%
17mph
Monday 11/21/16 @ 5:18 AM
kj
rpm
%
0mph
Workouts
kj
Monday 11/21/16