Shake and Bake

Workouts

Friday 12/25/20 @ 12:30 PM
142kj
80rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:15 PM
121kj
78rpm
40%
16mph
Friday 2/21/20 @ 11:10 AM
138kj
72rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 3/5/20 @ 12:13 AM
117kj
64rpm
49%
17mph
Wednesday 2/26/20 @ 11:2 AM
128kj
77rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 10:28 PM
91kj
76rpm
40%
16mph
Tuesday 7/30/19 @ 10:31 AM
223kj
87rpm
40%
17mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 11:10 PM
183kj
74rpm
42%
16mph
Tuesday 2/12/19 @ 11:26 AM
299kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:29 AM
198kj
67rpm
46%
17mph
Sunday 2/10/19 @ 1:51 PM
428kj
77rpm
47%
19mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 7:0 PM
319kj
69rpm
46%
17mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
419kj
69rpm
52%
19mph
Saturday 7/14/18 @ 11:38 PM
306kj
90rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:46 PM
165kj
81rpm
37%
16mph
Wednesday 6/6/18 @ 10:45 AM
308kj
85rpm
47%
20mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:25 PM
214kj
78rpm
42%
17mph
Monday 5/14/18 @ 10:43 AM
259kj
86rpm
51%
22mph
20 min 80s Ride
Robin Arzón
Wednesday 5/23/18 @ 11:25 PM
139kj
67rpm
47%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
142 kj
Friday 12/25/20
121 kj
Saturday 12/12/20
15 min Tabata Ride
Robin Arzón
138 kj
Friday 2/21/20
117 kj
Thursday 3/5/20
15 min Pop Ride
Tunde Oyeneyin
128 kj
Wednesday 2/26/20
91 kj
Wednesday 10/16/19
30 min Cher Ride
Ally Love
223 kj
Tuesday 7/30/19
183 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
299 kj
Tuesday 2/12/19
198 kj
Friday 2/8/19
45 min Pop Ride
Olivia Amato
428 kj
Sunday 2/10/19
319 kj
Saturday 2/9/19
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/22/18
419 kj
Thursday 11/22/18
30 min Low Impact Ride
Christine D'Ercole
306 kj
Saturday 7/14/18
165 kj
Thursday 7/26/18
30 min Pride Ride
Denis Morton
308 kj
Wednesday 6/6/18
214 kj
Tuesday 6/5/18
20 min 80s Ride
Robin Arzón
259 kj
Monday 5/14/18
139 kj
Wednesday 5/23/18