Shake and Bake

Workouts

Monday 8/1/22 @ 11:21 AM
✅
215kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:27 AM
176kj
75rpm
41%
16mph
Tuesday 7/13/21 @ 10:44 AM
✅
228kj
82rpm
43%
18mph
30 min Together We Ride
Robin ArzĂłn
Sunday 7/11/21 @ 11:50 AM
210kj
76rpm
44%
17mph
Monday 5/17/21 @ 10:16 AM
295kj
84rpm
40%
17mph
45 min Live DJ Ride
Robin ArzĂłn
Sunday 12/20/20 @ 1:19 PM
✅
305kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 10:11 AM
✅
270kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 5/23/20 @ 11:15 AM
183kj
79rpm
39%
16mph
Monday 5/4/20 @ 10:3 AM
✅
252kj
79rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Friday 5/8/20 @ 10:30 AM
194kj
74rpm
42%
16mph
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Friday 11/23/18 @ 12:48 PM
201kj
76rpm
42%
17mph
Saturday 10/6/18 @ 6:38 PM
✅
427kj
83rpm
45%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 9/18/18 @ 11:27 AM
303kj
74rpm
43%
17mph
Sunday 8/19/18 @ 11:52 AM
✅
196kj
89rpm
44%
20mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 7/19/18 @ 11:54 AM
130kj
79rpm
41%
17mph
Friday 7/27/18 @ 9:40 PM
✅
457kj
79rpm
49%
20mph
45 min Live DJ Ride
Robin ArzĂłn
Saturday 7/28/18 @ 11:44 AM
326kj
68rpm
47%
17mph
Sunday 6/24/18 @ 12:26 PM
✅
440kj
88rpm
44%
20mph
45 min Feel Good Ride
Ally Love
Monday 6/25/18 @ 11:2 AM
332kj
80rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Monday 8/1/22
176 kj
Tuesday 7/19/22
30 min Together We Ride
Robin ArzĂłn
✅ 228 kj
Tuesday 7/13/21
210 kj
Sunday 7/11/21
45 min Live DJ Ride
Robin ArzĂłn
295 kj
Monday 5/17/21
✅ 305 kj
Sunday 12/20/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 270 kj
Tuesday 4/28/20
183 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 252 kj
Monday 5/4/20
194 kj
Friday 5/8/20
30 min The Greatest Showman Ride
Robin ArzĂłn
✅ 250 kj
Monday 12/10/18
201 kj
Friday 11/23/18
45 min Feel Good Ride
Ally Love
✅ 427 kj
Saturday 10/6/18
303 kj
Tuesday 9/18/18
20 min Low Impact Ride
Robin ArzĂłn
✅ 196 kj
Sunday 8/19/18
130 kj
Thursday 7/19/18
45 min Live DJ Ride
Robin ArzĂłn
✅ 457 kj
Friday 7/27/18
326 kj
Saturday 7/28/18
45 min Feel Good Ride
Ally Love
✅ 440 kj
Sunday 6/24/18
332 kj
Monday 6/25/18