Shake and Bake
Workouts
Wednesday 5/19/21 @ 10:20 AM
328kj
82rpm
42%
17mph
Friday 4/30/21 @ 8:47 PM
✅
441kj
85rpm
46%
20mph
Monday 3/29/21 @ 10:47 AM
330kj
85rpm
40%
18mph
Tuesday 3/23/21 @ 11:15 PM
✅
391kj
86rpm
43%
19mph
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Sunday 1/13/19 @ 1:43 AM
✅
233kj
86rpm
48%
21mph
Friday 1/11/19 @ 8:53 PM
222kj
93rpm
45%
21mph
Friday 12/21/18 @ 11:55 PM
409kj
87rpm
43%
19mph
Saturday 12/22/18 @ 10:32 PM
✅
486kj
81rpm
49%
19mph
Saturday 12/8/18 @ 11:44 PM
✅
353kj
76rpm
45%
18mph
Thursday 1/25/18 @ 4:40 PM
300kj
74rpm
43%
17mph
Tuesday 11/13/18 @ 11:46 AM
281kj
84rpm
45%
19mph
Thursday 11/1/18 @ 5:31 PM
✅
333kj
85rpm
48%
21mph
Tuesday 10/16/18 @ 10:28 AM
145kj
82rpm
42%
18mph
Monday 10/1/18 @ 1:53 PM
✅
212kj
84rpm
48%
20mph
Friday 8/24/18 @ 10:55 AM
207kj
80rpm
49%
20mph
Sunday 9/9/18 @ 5:56 PM
✅
219kj
81rpm
50%
21mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
Workouts
330
kj
Monday 3/29/21
281
kj
Tuesday 11/13/18
145
kj
Tuesday 10/16/18