Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:20 AM
✅
328kj
82rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 9:33 PM
84kj
73rpm
44%
17mph
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:5 PM
160kj
73rpm
39%
15mph
Wednesday 10/10/18 @ 10:38 AM
✅
300kj
77rpm
49%
19mph
30 min HIIT Ride
Robin Arzón
Monday 10/8/18 @ 9:42 PM
191kj
78rpm
41%
16mph
Wednesday 9/26/18 @ 10:38 AM
✅
245kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/24/18 @ 9:46 PM
119kj
52rpm
41%
11mph
Monday 9/17/18 @ 10:43 AM
✅
269kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 9/14/18 @ 7:15 PM
159kj
57rpm
48%
14mph
Friday 5/18/18 @ 10:31 AM
✅
277kj
82rpm
54%
22mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/22/18 @ 9:48 PM
14kj
80rpm
36%
14mph
Saturday 3/3/18 @ 10:29 PM
✅
558kj
89rpm
49%
22mph
45 min Pop Ride
Cody Rigsby
Saturday 2/24/18 @ 4:28 PM
286kj
70rpm
44%
16mph
Wednesday 10/25/17 @ 10:32 AM
✅
217kj
92rpm
37%
17mph
30 min Low Impact Ride
Robin Arzón
Monday 8/14/17 @ 9:8 PM
214kj
80rpm
42%
17mph
Thursday 3/16/17 @ 11:10 PM
✅
284kj
88rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Friday 5/26/17 @ 6:52 PM
207kj
75rpm
44%
17mph
Thursday 5/4/17 @ 1:11 AM
✅
192kj
97rpm
40%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/29/17 @ 3:19 PM
124kj
82rpm
39%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 328 kj
Wednesday 5/19/21
84 kj
Wednesday 4/28/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 244 kj
Thursday 4/23/20
160 kj
Wednesday 4/22/20
30 min HIIT Ride
Robin Arzón
✅ 300 kj
Wednesday 10/10/18
191 kj
Monday 10/8/18
30 min Intervals & Arms Ride
Ally Love
✅ 245 kj
Wednesday 9/26/18
119 kj
Monday 9/24/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 269 kj
Monday 9/17/18
159 kj
Friday 9/14/18
20 min Tabata Ride
Robin Arzón
✅ 277 kj
Friday 5/18/18
14 kj
Tuesday 5/22/18
45 min Pop Ride
Cody Rigsby
✅ 558 kj
Saturday 3/3/18
286 kj
Saturday 2/24/18
30 min Low Impact Ride
Robin Arzón
✅ 217 kj
Wednesday 10/25/17
214 kj
Monday 8/14/17
30 min Groove Ride
Cody Rigsby
✅ 284 kj
Thursday 3/16/17
207 kj
Friday 5/26/17
20 min HIIT Ride
Cody Rigsby
✅ 192 kj
Thursday 5/4/17
124 kj
Saturday 4/29/17