Shake and Bake
Workouts
Friday 5/8/20 @ 1:3 AM
✅
257kj
77rpm
46%
18mph
Monday 9/11/23 @ 8:21 PM
166kj
77rpm
39%
16mph
Wednesday 12/25/19 @ 11:15 PM
✅
263kj
77rpm
46%
19mph
Monday 7/24/23 @ 10:15 AM
195kj
72rpm
43%
17mph
Tuesday 8/4/20 @ 12:58 AM
290kj
82rpm
46%
19mph
Monday 8/3/20 @ 9:56 PM
✅
333kj
62rpm
61%
21mph
Monday 6/29/20 @ 1:53 PM
249kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 4:30 PM
✅
257kj
61rpm
53%
18mph
Sunday 6/21/20 @ 2:48 AM
280kj
82rpm
45%
19mph
Saturday 6/20/20 @ 1:57 PM
✅
323kj
63rpm
60%
20mph
Wednesday 5/20/20 @ 11:57 PM
280kj
77rpm
48%
19mph
Friday 5/15/20 @ 4:26 PM
✅
311kj
64rpm
59%
20mph
Saturday 4/18/20 @ 8:42 PM
✅
451kj
81rpm
47%
20mph
Saturday 3/7/20 @ 2:53 PM
363kj
77rpm
45%
18mph
Sunday 4/12/20 @ 12:30 AM
✅
448kj
79rpm
49%
20mph
Saturday 4/11/20 @ 1:51 PM
396kj
76rpm
49%
19mph
Sunday 1/26/20 @ 12:19 AM
✅
270kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 11:28 PM
218kj
79rpm
43%
17mph
Monday 1/27/20 @ 1:13 AM
✅
271kj
87rpm
44%
19mph
Tuesday 1/28/20 @ 11:34 PM
209kj
79rpm
42%
17mph
Workouts
166
kj
Monday 9/11/23
249
kj
Monday 6/29/20
280
kj
Sunday 6/21/20
280
kj
Wednesday 5/20/20