Shake and Bake
Workouts
Friday 6/25/21 @ 8:21 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 11:42 PM
✅
313kj
83rpm
40%
17mph
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 5:10 PM
✅
245kj
88rpm
41%
18mph
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Wednesday 12/1/21 @ 10:6 PM
0kj
0rpm
71%
0mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
Thursday 2/3/22 @ 11:38 AM
15kj
47rpm
40%
11mph
Friday 3/4/22 @ 10:32 PM
✅
202kj
80rpm
41%
17mph
Thursday 2/10/22 @ 12:2 PM
5kj
46rpm
35%
9mph
Wednesday 7/7/21 @ 3:51 PM
✅
308kj
82rpm
41%
17mph
Wednesday 11/3/21 @ 10:37 AM
30kj
55rpm
40%
12mph
Wednesday 1/19/22 @ 5:57 PM
✅
362kj
83rpm
42%
18mph
Thursday 6/10/21 @ 7:56 PM
8kj
23rpm
70%
10mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Sunday 6/6/21 @ 11:5 AM
8kj
22rpm
69%
10mph
Friday 6/4/21 @ 4:44 PM
✅
774kj
86rpm
42%
19mph
Friday 9/4/20 @ 6:21 PM
119kj
37rpm
60%
13mph
Sunday 11/29/20 @ 1:41 PM
✅
257kj
88rpm
42%
19mph
Workouts
5
kj
Thursday 2/10/22
119
kj
Friday 9/4/20