Shake and Bake
Workouts
Wednesday 6/10/20 @ 11:6 AM
1kj
15rpm
32%
2mph
Thursday 6/18/20 @ 10:0 PM
✅
235kj
75rpm
38%
15mph
Thursday 1/13/22 @ 11:30 AM
19kj
59rpm
31%
10mph
Sunday 10/10/21 @ 11:28 PM
✅
60kj
74rpm
30%
12mph
Thursday 1/6/22 @ 12:45 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:28 AM
✅
143kj
64rpm
39%
14mph
Wednesday 10/6/21 @ 10:35 AM
8kj
42rpm
45%
11mph
Tuesday 10/5/21 @ 11:56 PM
✅
111kj
65rpm
37%
13mph
Thursday 6/10/21 @ 8:43 PM
8kj
41rpm
64%
15mph
Tuesday 12/21/21 @ 7:29 PM
✅
50kj
72rpm
38%
15mph
Wednesday 6/2/21 @ 9:52 PM
8kj
28rpm
70%
7mph
Thursday 6/10/21 @ 10:36 PM
✅
92kj
73rpm
36%
14mph
Wednesday 6/2/21 @ 9:35 PM
0kj
0rpm
100%
0mph
Wednesday 6/2/21 @ 11:47 PM
✅
79kj
67rpm
36%
13mph
Tuesday 6/1/21 @ 11:46 PM
1kj
22rpm
36%
3mph
Tuesday 6/1/21 @ 11:24 PM
✅
118kj
66rpm
37%
13mph
Saturday 4/4/20 @ 11:40 AM
52kj
64rpm
41%
15mph
Saturday 6/6/20 @ 5:5 PM
✅
57kj
77rpm
39%
16mph
Wednesday 4/29/20 @ 11:8 AM
85kj
57rpm
38%
12mph
Saturday 4/25/20 @ 1:59 PM
✅
252kj
71rpm
47%
18mph
Workouts
19
kj
Thursday 1/13/22
85
kj
Wednesday 4/29/20