Shake and Bake
Workouts
Sunday 12/19/21 @ 12:4 PM
8kj
41rpm
43%
11mph
Monday 6/13/22 @ 9:14 PM
✅
123kj
78rpm
33%
13mph
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Monday 12/2/19 @ 1:14 PM
✅
300kj
80rpm
39%
16mph
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 10:13 PM
✅
134kj
77rpm
35%
14mph
Friday 12/17/21 @ 11:59 AM
7kj
83rpm
40%
17mph
Friday 2/4/22 @ 9:42 PM
✅
54kj
70rpm
33%
12mph
Wednesday 11/3/21 @ 10:37 AM
30kj
55rpm
40%
12mph
Thursday 1/20/22 @ 1:46 PM
✅
188kj
75rpm
34%
14mph
Saturday 7/10/21 @ 12:9 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 2:47 PM
✅
244kj
75rpm
38%
15mph
Friday 6/25/21 @ 8:21 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:57 AM
✅
254kj
78rpm
37%
15mph
Thursday 6/10/21 @ 7:56 PM
8kj
23rpm
70%
10mph
Saturday 9/12/20 @ 7:0 PM
✅
172kj
81rpm
38%
16mph
Sunday 6/6/21 @ 11:5 AM
8kj
22rpm
69%
10mph
Saturday 5/9/20 @ 4:1 PM
✅
497kj
77rpm
38%
16mph
Friday 3/5/21 @ 12:10 PM
19kj
50rpm
45%
13mph
Friday 2/28/20 @ 10:51 PM
✅
225kj
81rpm
35%
15mph
Workouts
8
kj
Sunday 12/19/21
kj
Sunday 7/11/21
kj
Saturday 7/10/21
8
kj
Sunday 6/6/21