Shake and Bake
Workouts
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Tuesday 2/1/22 @ 9:56 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 5:34 PM
✅
323kj
76rpm
43%
17mph
Friday 9/11/20 @ 10:35 AM
178kj
42rpm
51%
13mph
Wednesday 8/19/20 @ 2:9 PM
✅
336kj
66rpm
48%
17mph
Thursday 1/6/22 @ 12:45 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 4:50 PM
✅
240kj
69rpm
48%
18mph
Friday 11/26/21 @ 11:29 AM
17kj
36rpm
41%
7mph
Thursday 11/25/21 @ 3:54 PM
✅
363kj
71rpm
47%
18mph
Saturday 7/10/21 @ 12:20 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:59 PM
✅
346kj
68rpm
48%
18mph
Wednesday 6/2/21 @ 9:52 PM
8kj
28rpm
70%
7mph
Sunday 6/6/21 @ 4:9 PM
✅
159kj
71rpm
48%
18mph
Wednesday 5/12/21 @ 11:10 AM
16kj
35rpm
64%
14mph
Monday 10/21/19 @ 1:49 PM
✅
246kj
75rpm
46%
18mph
Friday 12/11/20 @ 11:16 AM
1kj
40rpm
3%
3mph
Sunday 12/6/20 @ 4:58 PM
✅
263kj
69rpm
51%
19mph
Wednesday 4/29/20 @ 11:8 AM
85kj
57rpm
38%
12mph
Saturday 4/25/20 @ 1:59 PM
✅
238kj
69rpm
47%
18mph
Workouts
170
kj
Thursday 7/9/20
kj
Tuesday 2/1/22
kj
Thursday 1/6/22
kj
Saturday 7/10/21
85
kj
Wednesday 4/29/20