Shake and Bake

Workouts

Saturday 1/9/21 @ 6:44 PM
✅
424kj
77rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 6/18/23 @ 9:33 AM
194kj
52rpm
40%
12mph
Saturday 3/11/23 @ 3:32 PM
✅
245kj
82rpm
36%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/7/22 @ 2:59 PM
63kj
29rpm
39%
7mph
Tuesday 2/28/23 @ 10:51 PM
✅
181kj
80rpm
39%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:13 AM
66kj
53rpm
42%
13mph
Friday 2/10/23 @ 1:21 PM
✅
162kj
82rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:41 PM
38kj
35rpm
37%
7mph
Tuesday 2/7/23 @ 2:57 PM
✅
118kj
79rpm
38%
16mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/7/23 @ 5:18 PM
39kj
44rpm
37%
9mph
Friday 8/5/22 @ 6:45 PM
✅
136kj
71rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Friday 12/24/21 @ 1:33 AM
48kj
45rpm
37%
9mph
Saturday 6/18/22 @ 1:47 PM
179kj
76rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/4/22 @ 3:59 PM
✅
181kj
52rpm
52%
16mph
Thursday 1/2/20 @ 3:27 PM
✅
137kj
75rpm
44%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 8:35 AM
53kj
59rpm
34%
11mph
Thursday 1/2/20 @ 3:52 PM
✅
135kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 2:48 PM
50kj
46rpm
40%
11mph
Wednesday 3/31/21 @ 4:6 PM
✅
298kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:31 PM
130kj
56rpm
37%
11mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
✅ 424 kj
Saturday 1/9/21
194 kj
Sunday 6/18/23
45 min Hip Hop Ride
Robin Arzón
✅ 245 kj
Saturday 3/11/23
63 kj
Friday 10/7/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 181 kj
Tuesday 2/28/23
66 kj
Tuesday 2/28/23
30 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Friday 2/10/23
38 kj
Friday 1/27/23
20 min 2000s Ride
Jenn Sherman
✅ 118 kj
Tuesday 2/7/23
39 kj
Tuesday 2/7/23
20 min Tabata Ride
Robin Arzón
✅ 136 kj
Friday 8/5/22
48 kj
Friday 12/24/21
30 min Hip Hop Ride
Robin Arzón
179 kj
Saturday 6/18/22
✅ 181 kj
Wednesday 5/4/22
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Thursday 1/2/20
53 kj
Tuesday 11/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Thursday 1/2/20
50 kj
Monday 11/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 298 kj
Wednesday 3/31/21
130 kj
Sunday 2/28/21