Shake and Bake

Workouts

Saturday 3/9/24 @ 5:9 PM
251kj
78rpm
38%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/7/24 @ 11:21 PM
✅
467kj
85rpm
46%
20mph
Tuesday 1/3/23 @ 6:34 PM
223kj
71rpm
37%
14mph
45 min Hip Hop Ride
Robin Arzón
Sunday 12/18/22 @ 8:39 PM
✅
454kj
88rpm
45%
20mph
Monday 8/5/19 @ 2:36 PM
193kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Saturday 4/27/19 @ 2:47 PM
136kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 12:0 AM
✅
215kj
85rpm
48%
20mph
Saturday 1/26/19 @ 4:42 PM
✅
301kj
71rpm
45%
17mph
45 min Sweat Steady Ride
Jess King
Wednesday 1/30/19 @ 12:33 AM
kj
rpm
%
0mph
Saturday 12/29/18 @ 4:42 PM
320kj
74rpm
45%
17mph
45 min Sweat Steady Ride
Jess King
Monday 12/31/18 @ 3:22 AM
✅
434kj
79rpm
48%
20mph
Tuesday 10/16/18 @ 2:55 PM
114kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
Friday 9/28/18 @ 3:29 PM
✅
166kj
72rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 10/5/18 @ 12:32 AM
kj
rpm
%
0mph
Saturday 6/9/18 @ 2:49 PM
333kj
73rpm
46%
18mph
45 min Live DJ Ride
Jess King
Monday 8/27/18 @ 10:57 PM
✅
503kj
0rpm
0%
0mph
Saturday 5/5/18 @ 8:51 PM
✅
329kj
77rpm
44%
18mph
45 min Ride of Shame Ride
Jess King
Thursday 5/10/18 @ 10:20 PM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Robin Arzón
251 kj
Saturday 3/9/24
✅ 467 kj
Wednesday 2/7/24
45 min Hip Hop Ride
Robin Arzón
223 kj
Tuesday 1/3/23
✅ 454 kj
Sunday 12/18/22
30 min Lizzo Ride
Robin Arzón
193 kj
Monday 8/5/19
✅ 359 kj
Friday 2/28/20
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Saturday 4/27/19
✅ 215 kj
Monday 4/22/19
45 min Sweat Steady Ride
Jess King
✅ 301 kj
Saturday 1/26/19
kj
Wednesday 1/30/19
45 min Sweat Steady Ride
Jess King
320 kj
Saturday 12/29/18
✅ 434 kj
Monday 12/31/18
20 min Low Impact Ride
Robin Arzón
114 kj
Tuesday 10/16/18
✅ 209 kj
Saturday 10/6/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 166 kj
Friday 9/28/18
kj
Friday 10/5/18
45 min Live DJ Ride
Jess King
333 kj
Saturday 6/9/18
✅ 503 kj
Monday 8/27/18
45 min Ride of Shame Ride
Jess King
✅ 329 kj
Saturday 5/5/18
kj
Thursday 5/10/18