Shake and Bake

Workouts

Saturday 3/11/23 @ 4:19 PM
41kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/5/23 @ 2:37 PM
55kj
65rpm
43%
16mph
Sunday 3/14/21 @ 3:58 PM
129kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:57 PM
169kj
63rpm
46%
16mph
Monday 1/18/21 @ 7:23 PM
359kj
77rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 2/22/21 @ 9:2 PM
376kj
67rpm
46%
16mph
Saturday 12/5/20 @ 6:31 PM
196kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 8:4 PM
196kj
61rpm
51%
18mph
Wednesday 12/30/20 @ 10:34 PM
139kj
79rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 1/2/21 @ 6:11 PM
117kj
60rpm
47%
16mph
Tuesday 11/10/20 @ 2:59 PM
208kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
Saturday 9/5/20 @ 2:1 PM
141kj
81rpm
41%
17mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 11:29 PM
119kj
75rpm
41%
16mph
Thursday 10/17/19 @ 1:20 PM
200kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 5:42 PM
201kj
68rpm
46%
17mph
Friday 6/19/20 @ 3:35 PM
114kj
83rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
Monday 5/4/20 @ 6:11 PM
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 8:0 PM
54kj
85rpm
36%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
41 kj
Saturday 3/11/23
55 kj
Wednesday 7/5/23
30 min Intervals & Arms Ride
Ally Love
129 kj
Sunday 3/14/21
169 kj
Sunday 3/14/21
60 min Groove Ride
Cody Rigsby
359 kj
Monday 1/18/21
376 kj
Monday 2/22/21
30 min Outkast Ride
Denis Morton
196 kj
Saturday 12/5/20
196 kj
Saturday 1/9/21
20 min 90s Ride
Jenn Sherman
139 kj
Wednesday 12/30/20
117 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Tuesday 11/10/20
225 kj
Tuesday 11/10/20
20 min Pop Ride
Tunde Oyeneyin
141 kj
Saturday 9/5/20
119 kj
Thursday 9/3/20
30 min Pitbull Ride
Ally Love
200 kj
Thursday 10/17/19
201 kj
Saturday 6/13/20
20 min WHM Celebration Ride
Denis Morton
114 kj
Friday 6/19/20
170 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 5/4/20
54 kj
Saturday 5/9/20