Shake and Bake

Workouts

Saturday 3/11/23 @ 4:19 PM
41kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 9:18 AM
✅
59kj
69rpm
42%
16mph
Wednesday 6/16/21 @ 5:13 PM
183kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/23/21 @ 6:24 PM
✅
226kj
76rpm
44%
18mph
Tuesday 11/10/20 @ 2:59 PM
208kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 6/12/21 @ 6:17 PM
✅
252kj
78rpm
45%
19mph
Monday 5/4/20 @ 6:11 PM
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:6 PM
✅
73kj
78rpm
42%
17mph
Friday 2/7/20 @ 5:55 PM
199kj
74rpm
43%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 6:9 PM
✅
286kj
65rpm
55%
19mph
Saturday 12/5/20 @ 6:31 PM
196kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
322kj
78rpm
51%
20mph
Friday 8/14/20 @ 9:53 PM
95kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 9:29 AM
✅
127kj
85rpm
38%
17mph
Friday 6/19/20 @ 4:28 PM
164kj
78rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
Saturday 6/27/20 @ 4:20 PM
96kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Sunday 6/7/20 @ 11:16 PM
✅
117kj
77rpm
39%
16mph
Thursday 1/30/20 @ 6:17 PM
276kj
74rpm
42%
16mph
45 min 2000s Ride
Alex Toussaint
Thursday 1/30/20 @ 10:52 AM
✅
410kj
65rpm
56%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
41 kj
Saturday 3/11/23
✅ 59 kj
Tuesday 5/9/23
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 6/16/21
✅ 226 kj
Saturday 10/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Tuesday 11/10/20
✅ 252 kj
Saturday 6/12/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 5/4/20
✅ 73 kj
Saturday 5/9/20
30 min Guns N' Roses Ride
Olivia Amato
199 kj
Friday 2/7/20
✅ 286 kj
Saturday 5/23/20
30 min Outkast Ride
Denis Morton
196 kj
Saturday 12/5/20
✅ 322 kj
Thursday 12/3/20
20 min Recovery Ride
Robin Arzón
95 kj
Friday 8/14/20
✅ 127 kj
Monday 1/6/20
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 6/19/20
✅ 317 kj
Wednesday 3/25/20
20 min Low Impact Ride
Steven Little
96 kj
Saturday 6/27/20
✅ 117 kj
Sunday 6/7/20
45 min 2000s Ride
Alex Toussaint
276 kj
Thursday 1/30/20
✅ 410 kj
Thursday 1/30/20