Shake and Bake

Workouts

Thursday 3/2/23 @ 9:37 PM
155kj
85rpm
35%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 3/25/23 @ 3:27 PM
✅
180kj
72rpm
40%
16mph
Monday 6/14/21 @ 4:55 PM
180kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 11:48 PM
✅
275kj
75rpm
48%
19mph
Saturday 1/9/21 @ 9:0 PM
277kj
72rpm
43%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 3/21/21 @ 7:9 PM
✅
470kj
78rpm
49%
20mph
Saturday 1/30/21 @ 1:35 PM
189kj
83rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/10/21 @ 4:34 PM
✅
303kj
86rpm
45%
20mph
Thursday 11/26/20 @ 12:57 PM
329kj
76rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:28 PM
✅
422kj
77rpm
48%
19mph
Saturday 6/13/20 @ 12:59 PM
250kj
79rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 11:31 AM
✅
397kj
79rpm
46%
19mph
Monday 1/27/20 @ 7:21 PM
173kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:37 PM
✅
219kj
75rpm
49%
19mph
Friday 11/1/19 @ 5:53 PM
204kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Monday 8/5/19 @ 2:36 PM
193kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Monday 3/18/19 @ 6:19 PM
243kj
65rpm
44%
16mph
45 min Disco Ride
Hannah Corbin
Thursday 4/4/19 @ 12:7 AM
✅
461kj
77rpm
50%
20mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
155 kj
Thursday 3/2/23
✅ 180 kj
Saturday 3/25/23
30 min XOXO, Cody
Cody Rigsby
180 kj
Monday 6/14/21
✅ 275 kj
Tuesday 6/22/21
45 min HIIT & Hills Ride
Robin Arzón
277 kj
Saturday 1/9/21
✅ 470 kj
Sunday 3/21/21
30 min 90s Hip Hop Ride
Robin Arzón
189 kj
Saturday 1/30/21
✅ 303 kj
Sunday 1/10/21
45 min Turkey Burn Ride
Alex Toussaint
329 kj
Thursday 11/26/20
✅ 422 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Saturday 6/13/20
✅ 397 kj
Friday 2/28/20
30 min Best of the Decade Ride
Alex Toussaint
173 kj
Monday 1/27/20
✅ 219 kj
Saturday 12/28/19
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
✅ 287 kj
Friday 11/8/19
30 min Lizzo Ride
Robin Arzón
193 kj
Monday 8/5/19
✅ 375 kj
Saturday 8/3/19
45 min Disco Ride
Hannah Corbin
243 kj
Monday 3/18/19
✅ 461 kj
Thursday 4/4/19