Shake and Bake
Workouts
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Tuesday 6/8/21 @ 9:6 AM
✅
528kj
87rpm
46%
20mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Friday 7/1/22 @ 10:6 AM
✅
600kj
93rpm
48%
22mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Tuesday 1/4/22 @ 7:16 PM
✅
755kj
92rpm
47%
22mph
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
Wednesday 11/10/21 @ 2:45 PM
✅
564kj
98rpm
45%
22mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Sunday 5/2/21 @ 10:0 AM
✅
567kj
84rpm
50%
22mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Tuesday 2/16/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Sunday 1/17/21 @ 8:17 PM
✅
517kj
82rpm
49%
21mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Saturday 11/14/20 @ 7:27 PM
✅
667kj
83rpm
48%
21mph
Tuesday 11/10/20 @ 6:16 PM
227kj
83rpm
35%
15mph
Monday 11/9/20 @ 8:30 PM
✅
508kj
82rpm
49%
21mph
Tuesday 10/27/20 @ 5:31 PM
158kj
85rpm
34%
15mph
Sunday 11/1/20 @ 4:42 PM
✅
359kj
84rpm
49%
21mph
Workouts
385
kj
Friday 4/23/21
314
kj
Tuesday 1/19/21
292
kj
Monday 1/18/21
374
kj
Wednesday 11/18/20
227
kj
Tuesday 11/10/20