Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:15 AM
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/1/23 @ 11:13 PM
βœ…
245kj
73rpm
47%
18mph
Tuesday 4/19/22 @ 11:42 PM
140kj
73rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 4:51 PM
βœ…
276kj
77rpm
48%
19mph
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 11:1 PM
βœ…
281kj
73rpm
50%
19mph
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:27 PM
βœ…
305kj
81rpm
48%
20mph
Thursday 12/31/20 @ 4:54 PM
243kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:12 AM
βœ…
385kj
71rpm
48%
18mph
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
βœ…
255kj
74rpm
47%
18mph
Tuesday 6/30/20 @ 10:41 PM
84kj
78rpm
34%
14mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:12 AM
βœ…
197kj
82rpm
46%
19mph
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:39 AM
βœ…
273kj
80rpm
46%
19mph
Wednesday 4/15/20 @ 4:58 PM
82kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 11:43 PM
βœ…
160kj
76rpm
46%
18mph
Tuesday 1/7/20 @ 4:24 PM
105kj
71rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 12:31 AM
βœ…
240kj
74rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 1/4/23
βœ… 245 kj
Sunday 1/1/23
30 min 90s Pop Ride
Cody Rigsby
140 kj
Tuesday 4/19/22
βœ… 276 kj
Wednesday 7/24/19
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 2/7/21
βœ… 281 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
150 kj
Friday 2/5/21
βœ… 305 kj
Wednesday 9/2/20
45 min Pop Ride
Cody Rigsby
243 kj
Thursday 12/31/20
βœ… 385 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Friday 10/9/20
βœ… 255 kj
Tuesday 10/6/20
20 min Go Canada! Ride
Cody Rigsby
84 kj
Tuesday 6/30/20
βœ… 197 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Thursday 4/30/20
βœ… 273 kj
Saturday 2/8/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Wednesday 4/15/20
βœ… 160 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/7/20
βœ… 240 kj
Thursday 1/9/20