Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:35 PM
144kj
69rpm
39%
15mph
30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 5:44 PM
✅
194kj
59rpm
49%
16mph
Sunday 4/3/22 @ 3:46 PM
223kj
66rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/28/22 @ 5:37 PM
✅
286kj
54rpm
51%
16mph
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Wednesday 12/29/21 @ 12:8 AM
150kj
77rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Monday 4/26/21 @ 11:32 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 1:19 PM
✅
240kj
67rpm
49%
18mph
Tuesday 1/5/21 @ 4:56 PM
144kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:25 PM
✅
248kj
65rpm
52%
18mph
Friday 6/12/20 @ 9:55 PM
155kj
80rpm
36%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Wednesday 5/6/20 @ 2:44 PM
147kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 4:26 PM
✅
231kj
67rpm
48%
17mph
Saturday 4/25/20 @ 2:30 PM
145kj
82rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:4 PM
✅
246kj
75rpm
46%
18mph
Sunday 3/22/20 @ 12:45 AM
49kj
67rpm
41%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 11/24/19 @ 5:54 PM
✅
76kj
70rpm
47%
17mph

Workouts

30 min 2000s Pop Ride
Cody Rigsby
144 kj
Tuesday 5/16/23
✅ 194 kj
Saturday 5/13/23
45 min Intervals & Arms Ride
Cody Rigsby
223 kj
Sunday 4/3/22
✅ 286 kj
Monday 3/28/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 2/7/21
✅ 242 kj
Friday 9/11/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
150 kj
Wednesday 12/29/21
✅ 240 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
157 kj
Monday 4/26/21
✅ 240 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Tuesday 1/5/21
✅ 248 kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
155 kj
Friday 6/12/20
✅ 252 kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 5/6/20
✅ 231 kj
Friday 1/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
145 kj
Saturday 4/25/20
✅ 246 kj
Friday 4/24/20
10 min Rhythm Ride
Cody Rigsby
49 kj
Sunday 3/22/20
✅ 76 kj
Sunday 11/24/19