Shake and Bake

Workouts

Sunday 5/17/20 @ 11:32 PM
βœ…
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 11:5 PM
180kj
81rpm
39%
16mph
Saturday 2/20/21 @ 2:26 PM
201kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:1 AM
βœ…
207kj
69rpm
44%
16mph
Sunday 1/31/21 @ 3:25 PM
205kj
68rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:24 AM
βœ…
237kj
72rpm
46%
18mph
Monday 11/23/20 @ 12:20 PM
170kj
58rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/13/20 @ 1:26 PM
βœ…
200kj
62rpm
48%
16mph
Wednesday 10/28/20 @ 12:47 AM
233kj
65rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 11:52 PM
βœ…
243kj
72rpm
47%
18mph
Tuesday 7/21/20 @ 12:37 AM
242kj
63rpm
43%
14mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 1:59 AM
βœ…
245kj
59rpm
43%
14mph
Thursday 4/30/20 @ 5:40 PM
181kj
68rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
βœ…
200kj
72rpm
43%
16mph
Wednesday 3/25/20 @ 10:50 PM
252kj
69rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
βœ…
274kj
67rpm
43%
15mph
Saturday 4/18/20 @ 1:58 PM
108kj
79rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/18/19 @ 4:37 PM
βœ…
182kj
71rpm
42%
16mph
Saturday 2/8/20 @ 6:33 PM
βœ…
114kj
72rpm
42%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 10:25 PM
104kj
64rpm
42%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Sunday 5/17/20
180 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Saturday 2/20/21
βœ… 207 kj
Sunday 2/21/21
30 min Hip Hop Ride
Kendall Toole
205 kj
Sunday 1/31/21
βœ… 237 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Monday 11/23/20
βœ… 200 kj
Friday 11/13/20
30 min Hip Hop Ride
Kendall Toole
233 kj
Wednesday 10/28/20
βœ… 243 kj
Monday 10/19/20
45 min R&B Ride
Tunde Oyeneyin
242 kj
Tuesday 7/21/20
βœ… 245 kj
Saturday 5/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
181 kj
Thursday 4/30/20
βœ… 200 kj
Friday 2/14/20
45 min Club Bangers Ride
Alex Toussaint
252 kj
Wednesday 3/25/20
βœ… 274 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
108 kj
Saturday 4/18/20
βœ… 182 kj
Thursday 7/18/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 114 kj
Saturday 2/8/20
104 kj
Sunday 3/22/20