Shake and Bake

Workouts

Saturday 2/8/20 @ 6:33 PM
✅
114kj
72rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/21/20 @ 10:3 AM
71kj
68rpm
35%
12mph
Wednesday 4/1/20 @ 1:2 AM
✅
176kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Tuesday 5/12/20 @ 12:47 AM
✅
192kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
Friday 5/8/20 @ 1:58 AM
✅
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
Tuesday 5/5/20 @ 12:6 AM
✅
155kj
70rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Saturday 2/8/20
71 kj
Wednesday 10/21/20
30 min Lizzo Ride
Robin Arzón
✅ 176 kj
Wednesday 4/1/20
139 kj
Thursday 5/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 192 kj
Tuesday 5/12/20
141 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Friday 5/8/20
138 kj
Monday 6/8/20
20 min FTP Test Ride
Denis Morton
✅ 155 kj
Tuesday 5/5/20
115 kj
Friday 6/5/20