Shake and Bake

Workouts

Friday 2/5/21 @ 2:1 AM
174kj
66rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
Wednesday 3/30/22 @ 2:52 PM
106kj
66rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 4/8/22 @ 11:15 AM
✅
161kj
78rpm
44%
18mph
Wednesday 10/28/20 @ 12:47 AM
233kj
65rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Saturday 4/17/21 @ 2:0 PM
142kj
67rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Sunday 1/31/21 @ 3:25 PM
205kj
68rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Friday 2/26/21 @ 12:11 AM
140kj
69rpm
39%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 12:30 PM
✅
185kj
76rpm
40%
16mph
Saturday 2/20/21 @ 2:26 PM
✅
201kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 11:1 PM
188kj
77rpm
40%
16mph
Sunday 2/14/21 @ 7:44 PM
211kj
64rpm
49%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Monday 11/23/20 @ 12:20 PM
170kj
58rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
174 kj
Friday 2/5/21
✅ 301 kj
Saturday 10/15/22
20 min Hip Hop Ride
Alex Toussaint
106 kj
Wednesday 3/30/22
✅ 161 kj
Friday 4/8/22
30 min Hip Hop Ride
Kendall Toole
233 kj
Wednesday 10/28/20
✅ 264 kj
Saturday 7/24/21
20 min Hip Hop Ride
Kendall Toole
142 kj
Saturday 4/17/21
✅ 221 kj
Thursday 4/22/21
30 min Hip Hop Ride
Kendall Toole
205 kj
Sunday 1/31/21
✅ 277 kj
Friday 4/16/21
30 min BHM Celebration Ride
Cody Rigsby
140 kj
Friday 2/26/21
✅ 185 kj
Thursday 2/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Saturday 2/20/21
188 kj
Wednesday 2/24/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
211 kj
Sunday 2/14/21
✅ 257 kj
Monday 2/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Monday 11/23/20
✅ 261 kj
Monday 11/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Friday 3/27/20
✅ 160 kj
Sunday 10/11/20