Shake and Bake
Workouts
Saturday 10/17/20 @ 4:35 PM
395kj
85rpm
38%
17mph
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
Monday 7/13/20 @ 2:9 PM
173kj
87rpm
36%
16mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
Wednesday 7/8/20 @ 4:3 PM
288kj
84rpm
38%
16mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
Saturday 9/21/19 @ 4:41 PM
367kj
86rpm
37%
16mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Saturday 9/7/19 @ 4:44 PM
365kj
87rpm
36%
16mph
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
Wednesday 5/1/19 @ 1:13 AM
259kj
86rpm
35%
15mph
Monday 4/29/19 @ 7:43 PM
✅
377kj
92rpm
39%
18mph
Tuesday 4/23/19 @ 1:16 PM
126kj
77rpm
40%
16mph
Wednesday 4/17/19 @ 10:30 AM
✅
194kj
77rpm
49%
20mph
Workouts
395
kj
Saturday 10/17/20
173
kj
Monday 7/13/20
553
kj
Friday 6/19/20
367
kj
Saturday 9/21/19
365
kj
Saturday 9/7/19