Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:1 PM
βœ…
151kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 9:30 AM
138kj
59rpm
40%
13mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:4 PM
βœ…
251kj
72rpm
48%
18mph
Wednesday 7/1/20 @ 9:54 PM
206kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:19 PM
βœ…
212kj
69rpm
48%
18mph
Wednesday 5/6/20 @ 7:17 PM
118kj
74rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 4:37 PM
βœ…
151kj
68rpm
50%
18mph
Thursday 2/13/20 @ 12:53 AM
121kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/24/20 @ 7:39 PM
βœ…
134kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 2:23 AM
108kj
83rpm
41%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 2/12/20 @ 6:32 PM
βœ…
142kj
0rpm
0%
0mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:27 PM
βœ…
246kj
129rpm
0%
0mph
Wednesday 11/20/19 @ 11:21 PM
139kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 6:14 PM
βœ…
173kj
0rpm
0%
0mph
Wednesday 3/20/19 @ 2:30 AM
βœ…
93kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/6/19 @ 7:51 PM
76kj
0rpm
0%
0mph
Saturday 1/26/19 @ 3:9 AM
77kj
81rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 1/6/19 @ 4:41 PM
βœ…
102kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Tuesday 3/2/21
138 kj
Thursday 3/4/21
30 min Prince Ride
Ally & Emma
229 kj
Thursday 8/13/20
βœ… 251 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
206 kj
Wednesday 7/1/20
βœ… 212 kj
Saturday 7/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
118 kj
Wednesday 5/6/20
βœ… 151 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 2/13/20
βœ… 134 kj
Monday 2/24/20
15 min Tabata Ride
Robin ArzΓ³n
108 kj
Wednesday 2/12/20
βœ… 142 kj
Wednesday 2/12/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Saturday 12/28/19
βœ… 246 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 11/20/19
βœ… 173 kj
Tuesday 11/19/19
15 min Groove Ride
Cody Rigsby
βœ… 93 kj
Wednesday 3/20/19
76 kj
Wednesday 3/6/19
20 min Low Impact Ride
Denis Morton
77 kj
Saturday 1/26/19
βœ… 102 kj
Sunday 1/6/19