Shake and Bake

Workouts

Sunday 6/7/20 @ 4:1 PM
βœ…
156kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:46 PM
132kj
70rpm
37%
14mph
Sunday 5/10/20 @ 8:5 PM
βœ…
115kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 5:17 PM
103kj
74rpm
38%
15mph
Tuesday 5/26/20 @ 8:30 PM
βœ…
122kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:11 AM
100kj
68rpm
40%
15mph
Saturday 10/19/19 @ 11:54 PM
βœ…
198kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
Sunday 4/7/19 @ 4:51 PM
βœ…
204kj
84rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:29 PM
173kj
72rpm
41%
16mph
Thursday 2/21/19 @ 12:29 AM
βœ…
326kj
82rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 11:42 PM
238kj
74rpm
39%
15mph
Saturday 2/16/19 @ 10:20 PM
βœ…
266kj
82rpm
38%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 12:42 AM
184kj
75rpm
38%
15mph
Friday 2/8/19 @ 1:20 AM
130kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/12/19 @ 11:23 PM
βœ…
140kj
71rpm
37%
14mph
Sunday 2/3/19 @ 5:40 PM
βœ…
289kj
80rpm
40%
16mph
45 min Groove Ride
Cody Rigsby
Sunday 2/3/19 @ 5:36 PM
248kj
75rpm
39%
15mph
Thursday 1/24/19 @ 1:3 AM
βœ…
196kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/24/19 @ 12:26 AM
137kj
73rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 156 kj
Sunday 6/7/20
132 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Sunday 5/10/20
103 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
βœ… 122 kj
Tuesday 5/26/20
100 kj
Wednesday 5/27/20
30 min JLO Ride
Jess & Robin
βœ… 198 kj
Saturday 10/19/19
149 kj
Wednesday 10/16/19
30 min Show Up Ride
Cody Rigsby
βœ… 204 kj
Sunday 4/7/19
173 kj
Friday 4/5/19
45 min Pop Ride
Cody Rigsby
βœ… 326 kj
Thursday 2/21/19
238 kj
Tuesday 2/26/19
45 min Pop Ride
Cody Rigsby
βœ… 266 kj
Saturday 2/16/19
184 kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Friday 2/8/19
βœ… 140 kj
Tuesday 2/12/19
45 min Groove Ride
Cody Rigsby
βœ… 289 kj
Sunday 2/3/19
248 kj
Sunday 2/3/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 196 kj
Thursday 1/24/19
137 kj
Thursday 1/24/19