Shake and Bake
Workouts
Tuesday 9/29/20 @ 1:16 PM
✅
192kj
85rpm
38%
16mph
Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
Saturday 6/20/20 @ 3:47 PM
147kj
90rpm
33%
15mph
Friday 8/28/20 @ 7:7 PM
✅
259kj
84rpm
44%
19mph
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
Sunday 9/20/20 @ 5:35 PM
✅
267kj
90rpm
42%
19mph
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
Thursday 6/18/20 @ 7:2 PM
✅
401kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
Wednesday 6/10/20 @ 6:53 PM
✅
428kj
85rpm
45%
19mph
Thursday 7/16/20 @ 1:42 PM
161kj
87rpm
35%
15mph
Thursday 11/12/20 @ 5:39 PM
✅
240kj
83rpm
43%
18mph
Saturday 10/17/20 @ 4:35 PM
395kj
85rpm
38%
17mph
Friday 10/16/20 @ 6:8 PM
✅
542kj
79rpm
46%
19mph
Saturday 10/10/20 @ 5:30 PM
434kj
84rpm
40%
17mph
Friday 10/9/20 @ 6:48 PM
✅
501kj
82rpm
44%
18mph
Wednesday 7/8/20 @ 4:3 PM
288kj
84rpm
38%
16mph
Thursday 7/9/20 @ 6:59 PM
✅
427kj
86rpm
44%
19mph
Wednesday 2/6/19 @ 1:17 AM
✅
184kj
77rpm
40%
16mph
Sunday 2/3/19 @ 6:4 PM
178kj
72rpm
43%
15mph
Workouts
184
kj
Thursday 9/8/22
147
kj
Saturday 6/20/20
177
kj
Tuesday 9/22/20
161
kj
Thursday 7/16/20
395
kj
Saturday 10/17/20