Shake and Bake

Workouts

Sunday 4/7/19 @ 10:14 PM
253kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:11 AM
568kj
73rpm
58%
23mph
Wednesday 7/29/20 @ 1:11 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 3:40 AM
537kj
82rpm
50%
21mph
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 2:48 AM
774kj
78rpm
54%
22mph
Saturday 8/1/20 @ 3:46 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/21/20 @ 4:12 PM
577kj
79rpm
53%
22mph
Sunday 9/13/20 @ 5:13 PM
185kj
81rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:35 PM
410kj
81rpm
53%
22mph
Thursday 10/10/19 @ 12:48 AM
196kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/25/20 @ 1:30 PM
424kj
79rpm
65%
26mph
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:48 AM
713kj
80rpm
56%
23mph
Saturday 2/1/20 @ 12:36 AM
87kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/15/20 @ 5:48 PM
124kj
85rpm
42%
18mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
580kj
79rpm
55%
23mph
Tuesday 4/23/19 @ 12:43 AM
47kj
89rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 10:20 PM
97kj
91rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 4/7/19
568 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 7/29/20
537 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 11/21/20
774 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Saturday 8/1/20
577 kj
Saturday 11/21/20
30 min Together We Ride
Robin Arzón
185 kj
Sunday 9/13/20
410 kj
Sunday 9/13/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Thursday 10/10/19
424 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 7/6/20
713 kj
Wednesday 7/8/20
15 min Classic Rock Ride
Denis Morton
87 kj
Saturday 2/1/20
124 kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
580 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 4/23/19
97 kj
Friday 4/19/19