Shake and Bake
Workouts
Sunday 10/18/20 @ 3:59 PM
✅
223kj
77rpm
44%
18mph
Monday 10/19/20 @ 12:40 PM
139kj
69rpm
38%
14mph
Tuesday 6/30/20 @ 3:53 PM
178kj
89rpm
36%
16mph
Tuesday 1/21/20 @ 12:33 PM
✅
207kj
82rpm
39%
17mph
Tuesday 6/16/20 @ 5:6 PM
✅
177kj
88rpm
36%
16mph
Wednesday 4/8/20 @ 9:46 PM
169kj
75rpm
38%
15mph
Friday 9/13/19 @ 11:58 PM
176kj
86rpm
36%
16mph
Sunday 5/5/19 @ 2:37 PM
✅
205kj
81rpm
40%
17mph
Tuesday 4/23/19 @ 12:43 AM
47kj
89rpm
33%
15mph
Sunday 5/5/19 @ 1:43 PM
✅
51kj
82rpm
35%
15mph
Wednesday 5/1/19 @ 1:13 AM
259kj
86rpm
35%
15mph
Wednesday 5/1/19 @ 10:46 AM
✅
276kj
78rpm
36%
15mph
Sunday 4/21/19 @ 10:41 PM
282kj
90rpm
36%
16mph
Tuesday 4/23/19 @ 10:57 AM
✅
319kj
76rpm
40%
17mph
Saturday 3/16/19 @ 10:52 PM
42kj
90rpm
30%
14mph
Monday 3/25/19 @ 11:42 AM
✅
65kj
89rpm
36%
17mph
Friday 2/15/19 @ 2:7 AM
37kj
82rpm
30%
13mph
Tuesday 4/16/19 @ 11:29 AM
✅
58kj
81rpm
37%
16mph
Friday 2/1/19 @ 1:13 AM
✅
195kj
85rpm
39%
17mph
Thursday 6/14/18 @ 11:39 AM
160kj
83rpm
35%
15mph
Workouts
178
kj
Tuesday 6/30/20
169
kj
Wednesday 4/8/20
176
kj
Friday 9/13/19
259
kj
Wednesday 5/1/19