Shake and Bake

Workouts

Saturday 6/26/21 @ 4:6 PM
βœ…
161kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
137kj
83rpm
33%
14mph
Friday 9/11/20 @ 12:21 AM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:44 AM
βœ…
325kj
87rpm
39%
17mph
Saturday 8/29/20 @ 4:2 PM
377kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:59 AM
βœ…
440kj
79rpm
43%
18mph
Sunday 6/7/20 @ 4:1 PM
156kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:21 PM
βœ…
249kj
82rpm
43%
18mph
Friday 5/22/20 @ 10:24 PM
67kj
69rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 1/29/19 @ 12:0 AM
βœ…
87kj
70rpm
49%
19mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:25 PM
βœ…
240kj
83rpm
43%
18mph
Sunday 1/26/20 @ 4:46 PM
195kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:44 PM
βœ…
240kj
84rpm
42%
18mph
Sunday 2/2/20 @ 6:59 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:20 AM
βœ…
248kj
79rpm
44%
18mph
Thursday 6/13/19 @ 12:43 AM
βœ…
143kj
82rpm
41%
17mph
20 min HIIT Ride
Ally Love
Thursday 6/6/19 @ 2:24 PM
45kj
93rpm
41%
19mph
Wednesday 6/5/19 @ 12:44 AM
139kj
84rpm
40%
17mph
20 min Country Ride
Olivia Amato
Tuesday 5/28/19 @ 8:53 PM
βœ…
153kj
82rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 161 kj
Saturday 6/26/21
137 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
308 kj
Friday 9/11/20
βœ… 325 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 8/29/20
βœ… 440 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
156 kj
Sunday 6/7/20
βœ… 249 kj
Sunday 5/31/20
10 min Climb Ride
Cody Rigsby
67 kj
Friday 5/22/20
βœ… 87 kj
Tuesday 1/29/19
30 min Lizzo Ride
Robin ArzΓ³n
204 kj
Wednesday 8/7/19
βœ… 240 kj
Friday 8/2/19
30 min Sundays with Love
Ally Love
195 kj
Sunday 1/26/20
βœ… 240 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Sunday 2/2/20
βœ… 248 kj
Friday 1/24/20
20 min HIIT Ride
Ally Love
βœ… 143 kj
Thursday 6/13/19
45 kj
Thursday 6/6/19
20 min Country Ride
Olivia Amato
139 kj
Wednesday 6/5/19
βœ… 153 kj
Tuesday 5/28/19